Four kidnappers nabbed !!(straight news article)

Four kidnappers have been arrested by police following the release of their seven-year-old victim after a RM40,000 ransom was paid by his father. More

I think this a good news for victim family.They had found that victim and four of the kidnappers have been caught by police.I think that four kidnappers must be punish and stay in jail at least ten years....who call them do such bad thing~~snatch victim for request money!!I hate such people like this!!

An exercise in futility(opinion article)

WE CAN ALWAYS tell what our gym mates hope to achieve by the exercises they perform, particularly those who do not have a systematic approach to strength training.
They either have no emphasis or are over-emphasising on one particular part of the body and this is one of the most common causes of what you could call an exercise in futility.
It is fine if you start your workout by hopping on the stationary bicycles, the treadmill or the stair-master because you need to warm up first before you handle the weights. -more

I agree of this....gym is invariably .Sometime,gym members who move from one machine to another randomly are also going about it the wrong way. In my suggestion,we no need go to gym room,we can just do our exercise at home or go for a jogging .It the best exercise for different rank people.

Model twins in Malaysia!!(feature article)

Malaysian models Teh May Wan and Choy Wan are more than just twins. They are each other’s best friend, confidante and adviser.....More!!

They are twin,and they are each other best friend...they can share worry and happy with each other...i think this pair of twin can win"Prize for best affection"cause they live apart but not thing can keep they apart.(one of them live with parents).They value and love each of them. They ’re really great twin to have.

Hongkong Actress Jessica H. Hsuan

I am one of her's fans...She 's my favourite actress.She is beautiful,self-confident,generous,firm and independent!!Beside this,she is great in actings skills.....u can visit to this website...if u wanna send a mail to her!!U can search more news about her......Jessica Hsuan!!

Hongkong Actress Jessica H. Hsuan has found the best way to communicate with her fans around the world by leaving her messages either at Bravenet Forum or J-Board Forum which means a lot to all of us. I've saved and captured all of her messages, and posted them on this web page. So we can always relive these happiest and wonderful moments forever! Jessica, you are the MOST versatile actress and always the BEST in our hearts. And we, all your loyal fans, will support you forever! Thanks for caring about your fans so much. Take a good care of yourself wherever you are and good luck to you!


18/8......tomorrow is her birthday."Happy birthday,Jessica Hsuan".....Anyway, Wish good health and happiness always be with you!! :) Support you forever...

Bad air day in Malaysia!!!Cause haze!!

I hate haze!!It's a big problem in Malaysia....i don't like this feeling...bad air in whole day and i force to use gauze mask!!

The haze in certain parts of the peninsula was at its worst yesterday. And the bad news is that the situation will not improve in the coming days.
According to the Meteorological Department, the dry weather will continue until October.
Current wind directions are not expected to change until the inter-monsoon season in two months' time.
The only hope of seeing some haze-free days will be when the fires in Sumatra are put out, according to the department's deputy director-general (forecast) Dr Yap Kok Seng.
He said some rain could be expected towards the end of this week although the next few days would be dry.
Visibility in most parts of the Klang Valley dipped to as low as one kilometre.
The Department of Environment (DOE) has extended the ban on open burning to cover the whole of Selangor, Kuala Lumpur and Putrajaya with immediate effect.
DOE director-general Datuk Rosnani Ibarahim said the ban,however, does not cover cremations, burning of religious offerings and grills or barbeques.
Indonesia’s Environment Minister Rachmat Wioelar has appealed for help to put out the fires in his country.
“My ministry welcomes any help from any Asean member country to put out the fires.


I really suprise.....when i heard haze will continuous until october....but happy while heard news report about rain expected only in the weekend !!

Non-smoking 'Superman' widow has lung cancer

Dana and her husband
oh....i feel suprise when i see this news...[..]"Non-smoking 'superman'widow has lung cancer"it's a bad news to me........

Dana Reeve, the widow of Christopher Reeve who nursed the paralyzed "Superman" for nine years, stunned Americans on Tuesday by announcing she had been diagnosed with lung cancer.
Reeve, 44, who earned respect and affection for devoting herself to her husband after a riding accident left him paralyzed from the neck down, said she was undergoing treatment and was optimistic about her prognosis.
But the news that the deadly disease had afflicted a relatively young woman who is also a nonsmoker came as a shock after the death on Sunday of veteran TV news anchor Peter Jennings, who had been a heavy smoker.
"Now, more than ever, I feel Chris with me as I face this challenge," Reeve said in a statement. "As always, I look to him as the ultimate example of defying the odds with strength, courage and hope in the face of life's adversities."
"My family and I deeply appreciate the care and concern of our friends and supporters and trust that everyone understands our need and desire for privacy during this time. I hope before too long to be sharing news of my good health and recovery."
Reeve, a singer and actress who has a 13-year-old son with Christopher Reeve, put her Broadway and TV career on hold to nurse her husband after his 1995 accident until his death in October 2004.
Nonsmoking victims more common
She also worked with Reeve to rally support for research on the treatment of spinal cord injuries and is currently chairwoman of the Christopher Reeve Foundation. A Foundation spokeswoman said Dana Reeve was not a smoker.
Campaigners for lung cancer research said they hoped Reeve's announcement would raise awareness and funding into anecdotal reports from doctors that it is affecting increasing numbers of nonsmoking, younger women.
Ten to 15 percent of lung cancer victims are nonsmokers and women in that group are twice as likely to get the disease than men who don't smoke. Radon gas, passive smoking, genetics and pollution are some of the causes among nonsmokers.
"I know of a woman who got it at 32, one at 33, at 38 years old. They are all never-smokers, runners, healthy as horse kind of people. There are a lot of factors that we simply don't know yet," said Regina Vidaver, executive director of the nonprofit group Women Against Lung Cancer.
Vidaver said lung cancer receives 10 times less funding per death than breast cancer in the United States yet it kills almost twice as many women as breast cancer.
"Thank God for people like Dana Reeve and Peter Jennings for coming out and saying 'I have this disease.' A lot of people will not come out of the woodwork because they feel like it's a self-inflicted disease and there is a stigma," Vidaver said.
The Christopher Reeve Foundation said its prayers were with Dana Reeve, who went public ahead of an imminent tabloid news story about her health.
"We are certain that Dana will tackle this challenge with the grace, courage and determination that have become her hallmark," Foundation President Kathy Lewis said in a statement.


I feel comfort...cause she can face this problem bravely...i will pray for her and hope she can insist on this faith,recover from illness!!

Wanna has a look to Kepalai island,Sabah??come and visit it!!

Heaven On Earth!!

fresh air &fresh water~~

^.^have an evening drink here!.!


Variety rare fish/




COME ON,friends....wanna has a visit to a beautiful island....here's it~kepalai Island,Sabah,MALAYSIA!Here we have a look for it!

Above water, it is a totally different world. All structures are erected on water and the guest is able to really enjoy the serenity and peace of the unique resort anytime of the day, especially early morning and sunset.Even from above the water, the guest is able to observe the antics of the squids, or the never ending raids of the needlefish and halfbeaks into shoals of silversides and anchovies. For those who just want to relax and rest between the dives may take advantage cause it's truly unique place and unforgettable experience. We can have an evening drink or an after-dive chat with a background of fabulous tropical sunsets.
HERE NO FLIES, NO MOSQUITOES ...IT'S FRESH AIR, FRESH WATER!

Between Sipadan and Mabul Island lies a sandbar that sits on the reef known as the Ligitan Reefs. The reef, a very extensive stretch bordering the deep and vast Celebes Sea, is the foundation of a best-kept secret dive destination called the Kapalai Island.
With all the wonderful muck diving opportunities available in the South Pacific region, Kapalai is not just another place to do it. Kapalai Dive Resort is in fact a water village. It is built on a sand bar only 15 minutes from Sipadan Island. The sand bar was many years ago the island of Kapalai. It is on what is known as the Ligitan Reefs, a very extensive stretch bordering the deep and vast Celebes Seas. Innovative in concept - a chain of roomy and well-equipped chalets with private bathrooms linked by long wooden walkways, centered around the open restaurant cum sundeck and the customary dive center - the Kapalai Dive Resort has been built on a shallow but surprisingly wide sandbank.It is where discerning divers come face to face with amazing marine creatures and skills at spotting minute and cleverly-camouflaged oddities are well rewarded. Rare subjects such as cuttlefish, blue-ringed octopus, sea moths and mating mandarinfish are seen on a regular basis.
Other frequently sighted creatures are the crocodilefish, lionfish and scorpionfish. Giant frogfish, ribbon eels, harlequin ghost pipefish and crab-eye gobies are seen on many of the dive sites.
The jetty dive itself has plenty to offer including leaf scorpionfish, pink-eye gobies, ambonian shrimps and the comical antics of the mantis shrimp.
The sole resort occupying the island is the Sipadan-Kapalai Resort. Protruding above the water, it is elegantly built in a traditional water village style.
At one end of the resort boasts a rather long sandbar of blindingly white sand where one can sunbathe in total recluse during low-tides.
The resort serves great food at the open terrace and offers twin-sharing wooden chalets with en-suite baths. Guests are also able to observe the antics of squids and needlefish swimming below from the roomy balconies.
Although Kapalai is just a few minutes away by boat from Sipadan, one can expect a completely contrastable dive. Diving in Kapalai can be considered ideal for the beginners, yet diversely exciting to satisfy the most experienced diver.



I LIKE THIS ISLAND when i visit to this page,cause it is a good heaven for foreign tourist and local tourist.It's a nice travel place for who like diving.....and u will find many fun when u diving,u can see rare subjects such as cuttlefish, blue-ringed octopus, sea moths, mating mandarinfish and others fish at this travel's heaven!!